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HOWELL PAL

Tai Chi

This program is run Tuesday and Thursday evenings year round. Each session runs 5 weeks. What is Tai Chi? Tai Chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. To do Tai Chi, you perform a series of postures or movements in a slow, graceful manner. Each posture flows into the next without pausing. Anyone, regardless of age or physical ability, can practice this form. Tai Chi is used to reduce stress, increase flexibility, improve muscle strength and definition, increase energy, stamina and agility and increase feelings of well-being.

Tai Chi

Tai Chi

Tai Chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. To do Tai Chi, you perform a series of postures or movements in a slow, graceful manner. Each posture flows into the next without pausing. Anyone, regardless of age or physical ability, can practice this form. Tai Chi is used to reduce stress, increase flexibility, improve muscle strength and definition, increase energy, stamina and agility and increase feelings of well being.

Program runs 5 weeks Tuesday/Thursday Evenings

Dates: May: 15, 17, 29, 31 (no class on 5/22, 24) June: 7, 14, 19, 21, 26, 28 (no class on 6/5, 12)

Time: 7:00-8:00pm

Location: Echo Lake (located at 1225 Maxim Southard Road)

Tai Chi May/June 2018

Registration Dates: 04/27/2018 to 05/22/2018
Start and End Dates: 05/15/2018 to 06/28/2018
$50.00

Contact Us

Howell Police Athletic League

115 Kent Rd PO Box 713, Fax: 732-919-1212
Howell, New Jersey 07731

Email Us: info@howellpal.org
Phone : 732-919-2825
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